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ADHD Traits in Women Verywell Health acknowledges that sex and gender refer to biology—the hormonal makeup of the body and its chromosomal makeup. add symptoms in adult women acknowledges that many people don't fit into a sex binary. However, gender and sex can affect how symptoms of ADHD are diagnosed and treated. ADHD is diagnosed in early childhood, typically before age 12. ADHD symptoms must be present before the age of 12 and cause problems in multiple environments to be eligible for a diagnosis. 1. Difficulty Focusing Inattention is the primary cause of ADHD and it's a problem for all genders. But women might have a harder time to achieve the focus they require particularly since symptoms typically manifest differently in men. Women are more likely than men to be unorganized and impulsive, as an example. They are also more likely than men to be emotional and have difficulty putting things in perspective. These problems can lead to an inability to concentrate, which can lead to a lack productivity at work or home. They're also more likely to miss doctor appointments and neglect to take their medications. In addition to these inherent gender differences, hormones of women can make ADHD symptoms more severe. Females have a larger hippocampus, which helps with learning and memory, and hormonal fluctuations during menstrual cycles as well as during pregnancy, breastfeeding and menopausal cycles can affect brain function. Women with undiagnosed ADHD may have difficulty in their relationships, at school, and at work. They may also be struggling with a host of comorbid conditions, including anxiety, depression, eating disorders, and bipolar disorder. It is crucial that health professionals are aware of the many clues females with ADHD display. They need to rethink their methods to diagnose and treat females with ADHD in order to recognize hormonal fluctuations and emotional dysregulation. Patients can then receive the treatment they need. 2. Impulsivity Females suffering from ADHD are more likely to have trouble managing their emotions, particularly when interacting with others. This can result in to emotional dysregulation, which is a symptom of ADHD symptoms. It can also be associated with negative life outcomes. This includes low self-esteem, anxiety and depression that coexist and a strained relationship with a partner that can result in conflicts between partners, problems with relationships, a messy home or personal space, inability to manage time or money and a messy home. Gender stereotypes can affect the way women who suffer from ADHD are treated. They may be misunderstood because they are thought to be more sensitive or susceptible to mood swings. This can lead to their frustration at living with untreated ADHD. The part of the brain that controls impulses the brain, known as the prefrontal cortex, is impaired in individuals with ADHD. adhd in adult women symptoms means that they are more difficult to make decisions and following up with their intentions. This can make it difficult to resist the temptation to eat another piece of cake or blurt out an inappropriate comment in public. For those who suffer from ADHD, medication can help to increase their ability to control their impulses. Stimulants like amphetamine (Adderall) and dextroamphetamine (Ritalin) can help to reduce the impulsive behavior, while nonstimulant medicines like Guanfacine and clonidine can be effective as well. Patients with ADHD may also benefit from a behavioral therapy, which helps them alter their mental patterns and develop more effective strategies for coping. A good night's sleep and eating a balanced diet, and meditating can help control restlessness and impulsiveness in those with ADHD. It's also a good idea to track their symptoms throughout the day and share this information with their physician so they can assess whether their treatment plan is effective. 3. Disorganization Disorganization is a frequent issue for people suffering from ADHD and can impact their work and personal lives. They may find it difficult to complete their tasks and their productivity could be reduced. They might also fail to meet deadlines or feel overwhelmed each day. Inability to organize can make it difficult to maintain healthy relationships. They may forget important events or lose belongings like keys or purses. They may feel lonely and unloved as a result. They may also feel unloved by family and friends. Disorders are more common in menopausal and perimenopausal women when hormones change and symptoms are increasing. It is not uncommon for women to hide their ADHD symptoms in order to conform with the norms of society and avoid being considered a failure. This can result in self-blame and feelings of guilt or shame. It could also be the reason women and girls aren't diagnosed with ADHD. This is especially evident in adolescence when symptoms are more apparent. Women who are not treated for ADHD may have poor performance at school or at work. This can affect their career, grades or overall standing. It could also cause issues in their personal life including issues with romantic partners, or strained relationships with family members and friends members. Women with chronic disorganization could receive one-on-one assistance from a nonjudgmental support person. They can provide strategies to get and remain organized, for example, making a list of daily tasks and creating reminders for them. Additionally, a certified mental health professional may recommend changes in lifestyle and medications to reduce ADHD symptoms. This may include eating small, frequent meals to ensure energy levels and avoiding caffeine which can cause adverse effects of stimulant medication. 4. Indecisiveness Indecisiveness is one of the traits that can affect decision-making across a wide range of aspects of life. Several instruments have been developed to measure indecisiveness, including the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness is also linked to neuroticism, and the tendency to imagine worst-case scenarios. This is because people interpret ambiguous circumstances as threat. It was also found to be linked to a fear of making a mistake, which could explain why people with adhd have trouble making decisions. In the qualitative study of adult women suffering from adhd who were interviewed the participants said they were not able to make choices about their professional and personal lives. They struggled to find a job they liked or to stay in, and found it difficult to manage their finances, relationships, and health. They frequently waited for other people to make decisions or were unable to finish projects themselves, such as organizing childcare. They felt that their ADHD symptoms such as the inability to focus and impulsivity, or getting started on projects were holding them back. They struggled to keep friendships and had difficulty relaxing and recharging their mental health. They described high levels of anxiety and stress, sleep deprivation and poor nutrition. They also reported feeling stigmatized by the media and adults. They were able to articulate their struggles with ADHD which helped them increase their self-esteem since they weren't blaming others. They also had access to appropriate treatment strategies. The interviews revealed that the women had many positive qualities however, they were struggling to overcome the effects of their ADHD symptoms on a variety of aspects of their lives. The women reported the absence of a job or romantic opportunities, issues maintaining relationships, and a messy house. 5. Lack of Self-Esteem Some of the signs that are a part of ADHD are considered to be less socially acceptable for girls and women than they are for men and boys Some women choose to conceal their impulsivity, hyperactivity and disorganization. Women may internalize their ADHD and adopt coping strategies such as self-harming (cutting, burning or scratching). This can result in feelings of self-esteem issues that contribute to anxiety, depression or eating disorders. A sense of inner worth is the precursor to more positive relationships and an optimistic outlook on life. People who lack a strong self-worth tend to look beyond themselves for validation, like careers, relationships money, power, and relationships. Cheryl Clarke, a licensed therapist, says that this can lead to the lack of communication in a relationship. Women who suffer from ADHD may also feel that they are not worthy of good things in life. These feelings can manifest themselves as a desire to “keep up” or to please. This can cause toxic workplaces as well as a negative self-image and a dependence on food or substances. Despite these significant issues the women who participated in this study discovered a number of positive aspects of living with ADHD. They describe ADHD as positive or negative depending on how they feel about their ability to manage it. Some have identified their own strengths that they believe are a result of to their ADHD. They have high energy, creativity and determination and the ability to easily get interested in new subjects. In addition, they describe their unique struggles as part of a larger picture that includes family and cultural issues, as also gender and biological differences.